{"id":28501,"date":"2025-10-02T05:12:28","date_gmt":"2025-10-02T05:12:28","guid":{"rendered":"https:\/\/library.uitm.edu.my\/iqra\/?p=28501"},"modified":"2025-10-02T05:12:28","modified_gmt":"2025-10-02T05:12:28","slug":"program-brisk-walk-minda-sihat-fikir-positif-hidup-aktif","status":"publish","type":"post","link":"https:\/\/library.uitm.edu.my\/iqra\/2025\/10\/02\/program-brisk-walk-minda-sihat-fikir-positif-hidup-aktif\/","title":{"rendered":"PROGRAM BRISK WALK : MINDA SIHAT, FIKIR POSITIF, HIDUP AKTIF"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">23 September 2025, Selasa &#8211; Perpustakaan Tun Abdul Razak (PTAR) dan Unit Psikologi dan Kaunseling (UPK) UiTM Cawangan Melaka Kampus Jasin telah mengadakan Program Brisk Walk: Minda Sihat, Fikir Positif, Hidup Aktif seperti butiran berikut :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tarikh : 23 September 2025 (Selasa)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masa : 8.00 pagi &#8211; 12 tengah hari<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tempat : D&#8217;Bendang Parit Penghulu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seramai 50 orang peserta terdiri dari pensyarah dan juga pihak pentadbiran telah menyertai program pada hari ini. Antara program yang telah dijalankan ialah Briskwalk di bendang, permainan traditional dan juga sesi taklimat pengurusan stres yang disampaikan oleh Puan Nur Shahira binti Md Shukor, Pegawai Psikologi Kanan, Unit Psikologi dan Kaunseling, UiTM Cawangan Melaka Kampus Jasin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Terima kasih diucapkan kepada semua peserta atas sokongan yang diberikan dan tahniah diucapkan kepada semua pemenang.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"28506\" src=\"https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/1-7-1024x768.jpg\" alt=\"\" class=\"wp-image-28506\" srcset=\"https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/1-7-1024x768.jpg 1024w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/1-7-300x225.jpg 300w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/1-7-768x576.jpg 768w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/1-7-1536x1152.jpg 1536w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/1-7-600x450.jpg 600w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/1-7.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"28502\" src=\"https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/2-6-1024x768.jpg\" alt=\"\" class=\"wp-image-28502\" srcset=\"https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/2-6-1024x768.jpg 1024w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/2-6-300x225.jpg 300w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/2-6-768x576.jpg 768w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/2-6-600x450.jpg 600w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/2-6.jpg 1040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"28503\" src=\"https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/3-7-1024x768.jpg\" alt=\"\" class=\"wp-image-28503\" srcset=\"https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/3-7-1024x768.jpg 1024w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/3-7-300x225.jpg 300w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/3-7-768x576.jpg 768w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/3-7-600x450.jpg 600w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/3-7.jpg 1040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"28504\" src=\"https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/4-6-1024x768.jpg\" alt=\"\" class=\"wp-image-28504\" srcset=\"https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/4-6-1024x768.jpg 1024w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/4-6-300x225.jpg 300w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/4-6-768x576.jpg 768w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/4-6-1536x1152.jpg 1536w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/4-6-600x450.jpg 600w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/4-6.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"28507\" src=\"https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/5-6-1024x576.jpg\" alt=\"\" class=\"wp-image-28507\" srcset=\"https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/5-6-1024x576.jpg 1024w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/5-6-300x169.jpg 300w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/5-6-768x432.jpg 768w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/5-6-1536x864.jpg 1536w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/5-6.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"28505\" src=\"https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/6-6-1024x576.jpg\" alt=\"\" class=\"wp-image-28505\" srcset=\"https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/6-6-1024x576.jpg 1024w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/6-6-300x169.jpg 300w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/6-6-768x432.jpg 768w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/6-6-1536x864.jpg 1536w, https:\/\/library.uitm.edu.my\/iqra\/wp-content\/uploads\/2025\/10\/6-6.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Follow &amp; Like Us:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PTAR UiTM Cawangan Melaka<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/linktr.ee\/ptaruitmmelaka\">https:\/\/linktr.ee\/ptaruitmmelaka<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Disediakan oleh: Abdul Azim bin Ab.Ghani, Pustakawan PTAR UiTM Cawangan Melaka Kampus Jasin<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>23 September 2025, Selasa &#8211; Perpustakaan Tun Abdul Razak (PTAR) dan Unit Psikologi dan Kaunseling (UPK) UiTM Cawangan Melaka Kampus Jasin telah mengadakan Program Brisk Walk: Minda Sihat, Fikir Positif,&#8230;.<\/p>\n","protected":false},"author":105,"featured_media":28508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[172],"tags":[1355,137,147],"class_list":["post-28501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kampus-jasin-uitm-melaka","tag-gayahidupsihat","tag-ptar-uitm-cawangan-melaka","tag-sdg4"],"_links":{"self":[{"href":"https:\/\/library.uitm.edu.my\/iqra\/wp-json\/wp\/v2\/posts\/28501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.uitm.edu.my\/iqra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.uitm.edu.my\/iqra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.uitm.edu.my\/iqra\/wp-json\/wp\/v2\/users\/105"}],"replies":[{"embeddable":true,"href":"https:\/\/library.uitm.edu.my\/iqra\/wp-json\/wp\/v2\/comments?post=28501"}],"version-history":[{"count":1,"href":"https:\/\/library.uitm.edu.my\/iqra\/wp-json\/wp\/v2\/posts\/28501\/revisions"}],"predecessor-version":[{"id":28509,"href":"https:\/\/library.uitm.edu.my\/iqra\/wp-json\/wp\/v2\/posts\/28501\/revisions\/28509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/library.uitm.edu.my\/iqra\/wp-json\/wp\/v2\/media\/28508"}],"wp:attachment":[{"href":"https:\/\/library.uitm.edu.my\/iqra\/wp-json\/wp\/v2\/media?parent=28501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.uitm.edu.my\/iqra\/wp-json\/wp\/v2\/categories?post=28501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.uitm.edu.my\/iqra\/wp-json\/wp\/v2\/tags?post=28501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}