{"id":2614,"date":"2020-06-16T10:11:00","date_gmt":"2020-06-16T10:11:00","guid":{"rendered":"https:\/\/library.uitm.edu.my\/reading\/?p=2614"},"modified":"2024-05-10T00:28:50","modified_gmt":"2024-05-09T16:28:50","slug":"live-ptar-bicara-pakar-kecergasan-fitness-dan-penjagaan-jantung-kekal-sihat-dan-cergas-sepanjang-tempoh-perintah-kawalan-pergerakan-pemulihan","status":"publish","type":"post","link":"https:\/\/library.uitm.edu.my\/budayailmu\/?p=2614","title":{"rendered":"Live @PTAR: Bicara Pakar Kecergasan (Fitness) dan Penjagaan Jantung : Kekal sihat dan cergas sepanjang tempoh Perintah Kawalan Pergerakan Pemulihan"},"content":{"rendered":"\n<p>Program Live@PTAR&nbsp; Bicara Pakar Kecergasan (Fitness) dan Penjagaan Jantung : <strong>Kekal sihat dan cergas sepanjang tempoh Perintah Kawalan Pergerakan Pemulihan<br><\/strong><br>Tarikh : <strong>16 Jun 2020<\/strong><br>Masa : <strong>10:00 pagi &#8211; 11:00 Pagi&nbsp;<\/strong><br><br><br>Moderator :<strong> Puan Siti Salwa<\/strong><br>Panel :&nbsp;<br><strong>1. Prof. Madya Dr. Hashbullah Ismail &#8211;&nbsp; Cardiac Rehabilitation Specialist, Pejabat Jaringan Industri, Komuniti dan Alumni, UiTM<br>2. En Muhammad Zulqarnain Bin Mohd Nasir, Pensyarah, Fakulti Sains Sukan, UiTM<\/strong><br><\/p>\n\n\n\n<p><strong>Deskripsi: <\/strong>SegmenBicara Pakar ini membicarakan tentang penjagaan kesihatan diri sepanjang tempoh Perintah Kawalan Pergerakan Pemulihan (PKPP). Apabila kita tidak melakukan pergerakan atau senaman ketika di rumah, berat badan kita akan bertambah. Lebihan lemak dalam badan akan menyebabkan hipertensi dan tekanan darah akan meningkat. Penyakit diabetis juga akan dialami oleh seseorang jika makan terlalu banyak tanpa mengawalnya dan kemudian menyebabkan kepada penyakit jantung. Apabila seseorang itu melakukan aktiviti fizikal, ianya dapat mengurangkan risiko penyakit kronik, menggalakkan kawalan berat badan, melambatkan penuaan pramatang, dan meningkatkan kualiti hidup.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bicara Pakar Kecergasan (Fitness) dan Penjagaan Jantung :\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cqOlDf8MD-s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><br>Link Facebook Live : <a href=\"https:\/\/www.facebook.com\/libraryuitm\/videos\/267184034493987\/\">https:\/\/www.facebook.com\/libraryuitm\/videos\/267184034493987\/<\/a><br>Link Youtube Live : <a href=\"https:\/\/www.youtube.com\/watch?v=cqOlDf8MD-s\">https:\/\/www.youtube.com\/watch?v=cqOlDf8MD-s<\/a><br><br>Mohon Kongsikan dengan rakan-rakan Tuan\/Puan. Terima Kasih<br>LINK JAM LATIHAN akan diberikan di akhir sesi (khusus untuk staff UiTM Sahaja)<br><strong>#UiTMDihatiku<br>#Libraryforall<br>#Live@PTAR<br>#BicaraPakar<\/strong><\/p>\n\n\n\n<p>Like and follow us<br><a href=\"https:\/\/www.facebook.com\/libraryuitm\">https:\/\/www.facebook.com\/libraryuitm<\/a><br><a href=\"https:\/\/twitter.com\/uitmlibrary\">https:\/\/twitter.com\/uitmlibrary<\/a><br><a href=\"https:\/\/www.instagram.com\/libraryuitm\/\">https:\/\/www.instagram.com\/libraryuitm\/<\/a><br><a href=\"https:\/\/perpustakaanuitm.blogspot.my\/\">https:\/\/perpustakaanuitm.blogspot.my\/<\/a><br><a href=\"https:\/\/t.me\/uitmlibrary\">https:\/\/t.me\/uitmlibrary<\/a><br><strong>#StayHomeStaySafe#KitaMestiMenang#KitaJagaKita #MalaysiaSihat#MalaysiaCergas<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Program Live@PTAR&nbsp; Bicara Pakar Kecergasan (Fitness) dan Penjagaan Jantung : Kekal sihat dan cergas sepanjang tempoh Perintah Kawalan Pergerakan PemulihanTarikh : 16 Jun 2020Masa : 10:00 pagi &#8211; 11:00 Pagi&nbsp; <a href=\"https:\/\/library.uitm.edu.my\/budayailmu\/?p=2614\" class=\"read-more button-fancy -red\"><span class=\"btn-arrow\"><\/span><span class=\"twp-read-more text\">Continue Reading<\/span><\/a><\/p>\n","protected":false},"author":20,"featured_media":2615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7,2],"tags":[465],"class_list":["post-2614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ptar1","category-ptar-shah-alam","tag-sdg17"],"_links":{"self":[{"href":"https:\/\/library.uitm.edu.my\/budayailmu\/index.php?rest_route=\/wp\/v2\/posts\/2614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.uitm.edu.my\/budayailmu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.uitm.edu.my\/budayailmu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.uitm.edu.my\/budayailmu\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/library.uitm.edu.my\/budayailmu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2614"}],"version-history":[{"count":6,"href":"https:\/\/library.uitm.edu.my\/budayailmu\/index.php?rest_route=\/wp\/v2\/posts\/2614\/revisions"}],"predecessor-version":[{"id":3072,"href":"https:\/\/library.uitm.edu.my\/budayailmu\/index.php?rest_route=\/wp\/v2\/posts\/2614\/revisions\/3072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/library.uitm.edu.my\/budayailmu\/index.php?rest_route=\/wp\/v2\/media\/2615"}],"wp:attachment":[{"href":"https:\/\/library.uitm.edu.my\/budayailmu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.uitm.edu.my\/budayailmu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.uitm.edu.my\/budayailmu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}