{"id":2258,"date":"2020-03-26T08:36:59","date_gmt":"2020-03-26T08:36:59","guid":{"rendered":"https:\/\/ptar.uitm.edu.my\/read@uni\/?p=2258"},"modified":"2024-05-10T00:28:52","modified_gmt":"2024-05-09T16:28:52","slug":"read-and-heal","status":"publish","type":"post","link":"https:\/\/library.uitm.edu.my\/budayailmu\/?p=2258","title":{"rendered":"Read and Heal"},"content":{"rendered":"\n<p>Tarikh\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 : 22 &amp; 28 Februari 2020 <br>Tempat\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 : Dewan Sri Peria dan Dewan Seri Temenggong, Kampus Segamat<\/p>\n\n\n\n<p>Membaca menggalakkan kita berfikir. Membaca juga merupakan satu aktiviti yang produktif dan sangat baik untuk kesihatan mental. Ia boleh meningkatkan empati, menajamkan fikiran dan memberi kesan positif kepada tingkah laku.<br>Antara manfaat lain membaca ialah:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Boleh\nmembantu individu memahami isu yang mereka alami.<\/li><li>Membantu\nuntuk meningkatkan keberkesanan rawatan lain.<\/li><li>Membantu\npemulihan dan rawatan kesihatan mental.<\/li><li>Memberi\nharapan dan peluang untuk perubahan yang positif.<\/li><\/ul>\n\n\n\n<p>Pemilihan bahan bacaan yang sesuai dan bagus apabila digunakan dalam bibilioterapi dapat meningkatkan kesedaran tentang nilai diri dan membantu individu untuk berdepan dengan krisis kehidupan dengan lebih berani dan yakin.<br><br>Program galakan budaya membaca dikalangan warga kampus turut mendapat sokongan pihak Kolej Kediaman C, dengan menganjurkan Program Read &amp; Heal. Koleksi buku-buku motivasi dan sokongan kehidupan yang berada di PTDI diperkenalkan kepada para pelajar. Mengambil contoh buku Chicken Soup for the Soul sebagai Terapi Diri &amp; Follow Your Heart, kandungannya diceritakan kepada pelajar Kolej Kediaman C sewaktu Program Absolutly KKC &amp; Dating with SRK sebagai bacaan pilihan Ketua Staf Residen Kolej.<br><br>Program ini telah melibatkan seramai 1500 orang pelajar dari Kolej Kediaman Sektor C, Kampus Segamat. <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ptar.uitm.edu.my\/read@uni\/wp-content\/uploads\/2020\/03\/Read-Heal-1-1024x768.jpg\" alt=\"\" data-id=\"2259\" data-link=\"https:\/\/ptar.uitm.edu.my\/read@uni\/?attachment_id=2259\" class=\"wp-image-2259\" srcset=\"https:\/\/library.uitm.edu.my\/budayailmu\/wp-content\/uploads\/2020\/03\/Read-Heal-1-1024x768.jpg 1024w, https:\/\/library.uitm.edu.my\/budayailmu\/wp-content\/uploads\/2020\/03\/Read-Heal-1-300x225.jpg 300w, https:\/\/library.uitm.edu.my\/budayailmu\/wp-content\/uploads\/2020\/03\/Read-Heal-1-768x576.jpg 768w, https:\/\/library.uitm.edu.my\/budayailmu\/wp-content\/uploads\/2020\/03\/Read-Heal-1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ptar.uitm.edu.my\/read@uni\/wp-content\/uploads\/2020\/03\/Read-heal-2-1024x768.jpg\" alt=\"\" data-id=\"2260\" data-link=\"https:\/\/ptar.uitm.edu.my\/read@uni\/?attachment_id=2260\" class=\"wp-image-2260\" srcset=\"https:\/\/library.uitm.edu.my\/budayailmu\/wp-content\/uploads\/2020\/03\/Read-heal-2-1024x768.jpg 1024w, https:\/\/library.uitm.edu.my\/budayailmu\/wp-content\/uploads\/2020\/03\/Read-heal-2-300x225.jpg 300w, https:\/\/library.uitm.edu.my\/budayailmu\/wp-content\/uploads\/2020\/03\/Read-heal-2-768x576.jpg 768w, https:\/\/library.uitm.edu.my\/budayailmu\/wp-content\/uploads\/2020\/03\/Read-heal-2.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ptar.uitm.edu.my\/read@uni\/wp-content\/uploads\/2020\/03\/Read-Heal-3-1024x768.jpg\" alt=\"\" data-id=\"2261\" data-link=\"https:\/\/ptar.uitm.edu.my\/read@uni\/?attachment_id=2261\" class=\"wp-image-2261\" srcset=\"https:\/\/library.uitm.edu.my\/budayailmu\/wp-content\/uploads\/2020\/03\/Read-Heal-3-1024x768.jpg 1024w, https:\/\/library.uitm.edu.my\/budayailmu\/wp-content\/uploads\/2020\/03\/Read-Heal-3-300x225.jpg 300w, https:\/\/library.uitm.edu.my\/budayailmu\/wp-content\/uploads\/2020\/03\/Read-Heal-3-768x576.jpg 768w, https:\/\/library.uitm.edu.my\/budayailmu\/wp-content\/uploads\/2020\/03\/Read-Heal-3.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ptar.uitm.edu.my\/read@uni\/wp-content\/uploads\/2020\/03\/Read-Heal-4-1024x768.jpg\" alt=\"\" data-id=\"2262\" data-link=\"https:\/\/ptar.uitm.edu.my\/read@uni\/?attachment_id=2262\" class=\"wp-image-2262\" srcset=\"https:\/\/library.uitm.edu.my\/budayailmu\/wp-content\/uploads\/2020\/03\/Read-Heal-4-1024x768.jpg 1024w, https:\/\/library.uitm.edu.my\/budayailmu\/wp-content\/uploads\/2020\/03\/Read-Heal-4-300x225.jpg 300w, https:\/\/library.uitm.edu.my\/budayailmu\/wp-content\/uploads\/2020\/03\/Read-Heal-4-768x576.jpg 768w, https:\/\/library.uitm.edu.my\/budayailmu\/wp-content\/uploads\/2020\/03\/Read-Heal-4.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ptar.uitm.edu.my\/read@uni\/wp-content\/uploads\/2020\/03\/Read-heal-5-1024x768.jpg\" alt=\"\" data-id=\"2263\" data-link=\"https:\/\/ptar.uitm.edu.my\/read@uni\/?attachment_id=2263\" class=\"wp-image-2263\" srcset=\"https:\/\/library.uitm.edu.my\/budayailmu\/wp-content\/uploads\/2020\/03\/Read-heal-5-1024x768.jpg 1024w, https:\/\/library.uitm.edu.my\/budayailmu\/wp-content\/uploads\/2020\/03\/Read-heal-5-300x225.jpg 300w, https:\/\/library.uitm.edu.my\/budayailmu\/wp-content\/uploads\/2020\/03\/Read-heal-5-768x576.jpg 768w, https:\/\/library.uitm.edu.my\/budayailmu\/wp-content\/uploads\/2020\/03\/Read-heal-5.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tarikh\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 : 22 &amp; 28 Februari 2020 Tempat\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 : Dewan Sri Peria dan Dewan Seri Temenggong, Kampus Segamat Membaca menggalakkan kita berfikir. Membaca juga merupakan satu aktiviti yang produktif dan <a href=\"https:\/\/library.uitm.edu.my\/budayailmu\/?p=2258\" class=\"read-more button-fancy -red\"><span class=\"btn-arrow\"><\/span><span class=\"twp-read-more text\">Continue Reading<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":2259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-2258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kampus-segamat","category-ptdi-uitm-johor"],"_links":{"self":[{"href":"https:\/\/library.uitm.edu.my\/budayailmu\/index.php?rest_route=\/wp\/v2\/posts\/2258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.uitm.edu.my\/budayailmu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.uitm.edu.my\/budayailmu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.uitm.edu.my\/budayailmu\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/library.uitm.edu.my\/budayailmu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2258"}],"version-history":[{"count":1,"href":"https:\/\/library.uitm.edu.my\/budayailmu\/index.php?rest_route=\/wp\/v2\/posts\/2258\/revisions"}],"predecessor-version":[{"id":2264,"href":"https:\/\/library.uitm.edu.my\/budayailmu\/index.php?rest_route=\/wp\/v2\/posts\/2258\/revisions\/2264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/library.uitm.edu.my\/budayailmu\/index.php?rest_route=\/wp\/v2\/media\/2259"}],"wp:attachment":[{"href":"https:\/\/library.uitm.edu.my\/budayailmu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.uitm.edu.my\/budayailmu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.uitm.edu.my\/budayailmu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}